How do you train your short and long head on your biceps?

Do concentration curls work long head?

The concentration curl is an excellent isolation exercise for the biceps, predominantly loading the long head of the muscle.

Which bicep head is responsible for the peak?

The biceps are composed of two heads: the outer (long) head and the inner (short) head. The peak is formed by the outer biceps head; therefore, if you want to bring up your biceps peak you need to build up that head.

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