What does cross-training mean?
: to engage in various sports or exercises especially for well-rounded health and muscular development. transitive verb. : to train (an employee) to do more than one specific job.
What does cross-training mean at work?
Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. Cross-training employees goes beyond training in case someone gets sick.
What type of workout is cross-training?
Cross-training simply means mixing up your exercise routine by incorporating several different types of exercise. This works more muscle groups, improves agility, and makes it easier to participate in a variety of recreational sports.
What is cross training examples?
Cross-training refers to any form of exercise other than running, such as hiking, walking, cycling, swimming, aqua jogging, rowing, rollerblading, cross-country skiing, lifting weights, yoga, Pilates, dancing, martial arts, boxing, and using elliptical trainers or stair steppers.
What’s another word for cross training?
In this page you can discover 9 synonyms, antonyms, idiomatic expressions, and related words for cross-training, like: front-crawl, taekwondo, nunchaku, weight-training, plyometric, strength-training, weight-train, plyometrics and weight-lifting.
Is cross-training good for employees?
Cross-training is good for managers, because it provides more flexibility in managing the workforce to get the job done, and it is good for employees because it helps them learn new skills, increase their value to their firm and combat position fatigue.
Why is cross-training bad?
Competition. Related to the issue of employee morale, cross-training could lead to unhealthy competition in the workplace. … “It could also lead to gossip circulating around the office, employees putting personal problems above their work, and possibly even blackmailing.”
What is cross-training vs strength training?
In summary, the training with Cross training & fitness or Functional Fitness, is a physical strength training, developing many activities that involve weights and fast movements which helps to burn calories at the same time as muscle toning, a person who starts traing on Cross training & fitness or Functional Fitness, …