Can I lose weight with Tae Bo?

How much weight can I lose doing Tae Bo?

According to the Health Research Funding organization, a 120-pound person burns 552 calories doing Tae Bo for 60 minutes. At 150 pounds, the calorie burn increases to 687 calories per hour. If you weigh 200 to 250 pounds, you can expect to burn 912 to 1,137 calories in a one-hour Tae Bo session.

How long does it take to see results from Tae Bo?

According to Billy Blanks Enterprises research, some people report feeling a change in their body the very first time they do Tae-Bo and they begin to see results in as little as three Tae-Bo sessions. Others report change over several weeks. Everybody is a little different and individual results vary.

Does Tae Bo burn belly fat?

Developed by martial artist Billy Blanks in 1976, Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing weight and teach some self-defense techniques.

Can you do Tae Bo everyday?

Nonetheless, cross training is always encouraged.As with any new exercise program, it is recommended that you begin Tae Bo slowly. According to, it is ideal to begin with a 30-minute routine three times per week. As you become accustomed to the workout, you may add more workouts during the week.

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Is taebo better than running?

Running probably burns calories at a higher rate than taebo (running is the highest calorie burner of all activites, with the exception of cross country skiing), but the important issue is that you might be able to run for only 25 minutes, but you can do 60 minutes of taebo.

Is Tae Bo bad for your knees?

The high side kicks, quick jabs and bouncy footwork can cause tendinitis as well as pulled muscles, hamstrings and tendons and groins, he said. Feldman also has two Tae-Bo patients with torn knee cartilage – a painful injury that needs surgery to fix.

Is walking considered a low impact exercise?

Walking is by far the most popular low-impact exercise. It works the cardiovascular system and burns calories. To get your heart rate up, walk faster than a stroll.

How many calories does 30 minutes of kickboxing burn?

Fitness experts note that you can burn upwards of 900 calories for every hour of kickboxing. According to Harvard Health, a 125 pound person will burn 300 calories in 30 minutes of straight kickboxing, whereas a person who weighs 185 pounds will burn 444 calories in the same session.