Best answer: What is a 9 min mile on a treadmill?

What setting on a treadmill is a 9 minute mile?

Treadmill Pace Conversions

Treadmill MPH setting Pace per mile Equivalent paces by incline
8%
6.4 9:23 7:10
6.5 9:14 7:05
6.6 9:05 7:00

What speed on a treadmill is a 9 30 mile?

Use the treadmill pace calculator above, or the pace conversion tables below to quickly go from minutes per mile to miles per hour, and vice versa.

Treadmill Pace Conversions.

Min. per Mile Miles per Hour
9:30 6.3
9:35 6.3
9:40 6.2
9:45 6.2

How do I calculate my mile on a treadmill?

The mathematical way to calculate pace is to take your workout time and divide that value by distance. For example, if you were on the treadmill for 24 minutes and in that time you completed three miles, your pace would be eight minutes per mile. The treadmill keeps track of your workout time.

Is a 9-minute mile good?

Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.

Average running speed per mile in a 5K.

Age Men (minutes per mile) Women (minutes per mile)
16–19 9:34 12:09
20–24 9:30 11:44
25–29 10:03 11:42
30–34 10:09 12:29
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Is a 9-minute mile good for a woman?

A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category.

What is one mile on a treadmill?

Treadmill paces with incline calculated

Treadmill Speed (miles per hour) Running pace per mile Treadmill running pace per mile calculated with percent incline
1%
5.0 12:00 11:44
5.2 11:32 11:18
5.4 11:07 10:55

How do you run a 9 minute mile?

Have a planned workout, and it actually can help make a runner hit their 9-minute mile goal. Use the measurements on the track for an interval run. Sprint for 100-meters then run at a leisurely pace for 100-meters. Do this for the 400-meters of the track, and 4 times around to make a mile.

What pace is a 6 minute mile?

“For an athlete to break 6 minutes in the mile, they would have to run an average of 1:29.5 per quarter mile,” McGee says. So, if you can run 1,000m in 3:32, you’re already in 6-minute shape! Another accurate 5km race equivalent is 20:50.

Is an 8 minute mile good?

If you are running a mile in under 12 minutes you are doing ok. If you are running a mile in 8 minutes you are doing very well (something like the top 25% of the country for fitness). Only the truly elite athletes can do a mile in under 5 minutes.

Is it harder to run on a treadmill?

Running on the treadmill is easier than running outdoors, for a variety of reasons. One reason is that the treadmill belt assists leg turnover, making it easier to run faster. … However, the treadmill can be a great training tool. Because treadmill running is easier, use it for speed work.

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