Best answer: Is plyometrics a HIIT?

What type of training is plyometrics?

Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities. … Athletes often use plyometrics as part of their training, but anyone can do these workouts.

Is cardio better than plyometrics?

NEW YORK, March 18 (Reuters) – Plyometrics, sometimes called jump training, is a form of exercise that fitness experts say combines cardio and strength training and can burn more calories in less time than the typical cardio activity alone.

What is a good plyometric workout?

The 10 Best Plyometric Exercises for Athletes

  • Front Box Jump. The Front Box Jump is one of the most-used plyometric exercises because it is very effective at increasing one’s vertical jump. …
  • Lateral Box Jump. …
  • Weighted Lateral Jumps. …
  • Broad Jumps. …
  • Skater Jumps. …
  • Scissor Jumps. …
  • Dot Drill. …
  • Lateral Box Shuffles.

What are HIIT workouts?

High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises.

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