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## How fast are the levels on a treadmill?

The speed range of a treadmill varies by brand and model. Lower-end, less expensive treadmills can top out at 8 mph or 10 mph, which is 12.9 kph and 16.1 kph, respectively. Mid-range and higher-end treadmills typically have maximum speeds of 12 mph, or 19.3 kph. A handful of models max out at 15 mph or 24.1 kph.

## How fast is level 4 on a treadmill?

A pace of 4.0 mph is a fast walk or a slow jog for many exercisers. To improve fitness and speed, runners have to increase intensity and duration of training sessions.

## How fast is the 5 setting on a treadmill?

Most treadmill models will tell you how fast you are going in terms of miles per hour (mph), but won’t tell you the equivalent minutes-per-mile pace. If you run a 5-mph pace on the treadmill, you will cover one mile in 12 minutes.

## What do the levels on a treadmill mean?

The treadmill uses your height, weight, speed, and incline to calculate how many METs of oxygen you’re burning while running. For example, if the display reads 5 METs, you’re likely working five times harder than you do at rest. This number will change as your fitness level increases.

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## How fast is 2.5 on a treadmill?

Calories Burned for Treadmill: 2.5 mph (24 minutes per mile) | SparkPeople.

## How fast is 6.0 on a treadmill?

Treadmill Speed (miles per hour) Running pace per mile Treadmill running pace per mile calculated with percent incline
6.0 10:00 9:52
6.1 9:50 9:43
6.2 9:41 9:34
6.3 9:31 9:26

## Is running at 4.5 mph a good pace?

Overall, the optimal speeds for the group were about 8.3 mph (about a 7:13 minutes per mile) for males and 6.5 mph (9:08 min/mile) for females. The most interesting finding: At slower speeds, about 4.5 mph (13 min/mile), the metabolic efficiency was at its lowest.

## What is 3 miles on a treadmill?

Three miles is a great way of covering distance on a treadmill. If you do 6 mph, which is 10 minutes a mile, you will be running for 30 minutes. It’s a fast sprint. As easy as you go, 15 to 30 minutes is how long we suggest that you spend on a treadmill.

## Is 7 mph a good running pace?

The optimal speed is between 5 and 7 mph, and if you do 25 minutes about three times a week, you’re all set. Nothing in the data suggests that running more — farther, or faster — will do more to lower your risk of death.