What is the point of zercher?
The Zercher squat strengthens the entire upper back – traps, rhomboids, lats, rear delts, you name it. This strength will transfer to your front squats, and even your back squats when the infamous “squat-morning” occurs on the ascent of a heavy squat rep.
Are Zercher squats harder?
But if you use elbow sleeves (or knee sleeves on your elbows) it is not more uncomfortable than a front squat or back squat. And if you consider that many big guys can’t front squat properly (they have to use a crossed arm grip) the Zercher can be a great option for them.
Can you zercher squat on a Smith machine?
Set up for the smith machine Zercher squat by setting the bar on a smith machine to somewhere between chest height and waist height. Now load the weight you want to use. … With your back straight and your eyes facing forward, slowly squat down until your thighs are parallel to the floor.
What is a good zercher squat weight?
Male Zercher Squat Standards (lb)
Do Zercher squats work hamstrings?
The Zercher squat is also a solid exercise for glutes and hamstrings, as it activates these muscles much more than traditional back or front squats.
Why is it called zercher squat?
The Zercher squat is named after its creator Ed Zercher, a strongman and power lifter from the 1930s. Apparently Zercher’s home gym resembled a junkyard more than a workout area, and was filled with toys such as anvils, wrecking balls and other assorted pieces of machinery.