Studio In Essence is a creative dance, Pilates and wellness centre in downtown Halifax.  Our team is a collective of highly qualified, caring and creative instructors specializing in dance and the Pilates method. Over the past 5 years we have guided students to increase strength & flexibility, improve posture & body awareness, enhance self-confidence & vitality, and have fun!  We have classes for any age, body type, fitness level, or personality. Our individualized programs and personalized attention will listen to the intelligence of your body while creating the results that you are looking for. Whether you are recovering from an injury or illness, training for an athletic event, or just want to get in shape, classes at Studio In Essence provide a fun, challenging road to success.