Studio In Essence @ the Pride Parade and the Natal Day Parade 2010!!

Pilates/Dance Schedulehttp://clients.mindbodyonline.com/ws.asp?studioid=1140&stype=-7shapeimage_1_link_0
beginner-advanced online schedule http://clients.mindbodyonline.com/ws.asp?studioid=1140&stype=-7shapeimage_2_link_0
Call or Register online for $5 Intros - 405-5500 http://clients.mindbodyonline.com/ws.asp?studioid=1140&stype=-7shapeimage_4_link_0
Call to Register 405-5500 See online schedule for intermediate- advanced classes Zumba on fridays @430pm Zumba on Sundays @ 1pm Pilates Level 1 Monday and Thursdays @ 715am Pilates Level 1 Monday and Thursdays @ 615am Pilates Level 1 Tuesday and Thursdays @ 10am Pilates Level 1 Mondays and Thursdays @ 12pm Pilates Level 1 Express Monday and Wednesdays @ 105pm-145pm Pilates Level 1 Tuesday and Thursdays @ 430pm Pilates Level 1 Wednesdays and Fridays @ 515pm Pilates Level 1 Mondays and Thursdays @ 630pm Reformer Level 1 on Tuesdays @ 615am Reformer Level 1 on Tuesdays @ 715am Reformer Level 1 on Mondays @ 10am Reformer Level 1 on Mondays @ 530pm Reformer Level 1 on Thursdays @ 12pm Reformer Level 1 on Saturdays @ 10am Hula Hoop level 1 Sundays @ 5pm Tribal Fusion Belly Dance level 1 Sundays @ 6pm Breakdancing for Kids Saturdays @ 2pm Breakdancing Saturdays @ 3pm Pole Dancing Level 1 Tuesdays @ 830pm Pole Dancing Level 1 Wednesdays @ 830pm Pole Dancing Level 1 Thursdays @ 730pm Pole Dancing Level 1 Fridays @ 1pm Pole Dancing Level 1 Sundays @ 12pm Pole Dancing Level 1 Sundays @ 7pm Check out the videos from our latest dance show! GYROKINESIS® Methodology will be one of the featured segments on the popular ABC TV Show " Live! with Regis and Kelly" this Friday, April 9 at 9:00 AM EDT, please check your local listings for show times in your area, or click here. And what better way to really show your body the love than with personal training sessions on the Gyrotonic Cobra! Your muscles and spirit deserve this sweet treat. http://clients.mindbodyonline.com/ws.asp?studioid=1140&stype=-7http://www.facebook.com/pages/Halifax-NS/Studio-IN-Essence-Ltd/154114491655?ref=tshttp://bventertainment.go.com/tv/buenavista/regisandkelly/index.htmlhttp://bventertainment.go.com/tv/buenavista/regisandkelly/index.htmlhttp://bventertainment.go.com/tv/buenavista/regisandkelly/index.htmlGyrokinesis_Yoga_Dance_Halifax_NS.htmlshapeimage_6_link_0shapeimage_6_link_1shapeimage_6_link_2shapeimage_6_link_3shapeimage_6_link_4shapeimage_6_link_5